Whitetail Wellness
Reduce stress, improve focus, and enhance your overall well-being in this collaborative course and community. Establishing and maintaining a work/life balance will improve your overall health, build resilience, and help you weather life's ups and downs.
If you've avoided taking care of yourself because you think it's selfish or takes a lot of time or money--this is the course for you. We'll teach you techniques that you can use in seconds before you answer that phone call or start your next meeting.
The course begins June 3, 2024, and runs until July 13 2024. You may join at any time, as it is self paced and you will have lifetime access. We encourage you to join us for the live video lessons and to participate in all of the discussions. We value what each of you will bring to the course from your own life experience. Sign up today!
Why Take This Course
We have one life to live and tomorrow is not guaranteed, so treat yourself right every day.
Learn practical techniques to enhance physical health, including exercise routines, nutrition tips, and stress-relief practices.
Explore strategies to cultivate a sense of purpose, meaning, and connection in both personal and professional life.
Discover tools to manage stress, enhance resilience, and foster a positive mindset for greater productivity and satisfaction.
Understand the importance of quality sleep and learn strategies to improve sleep hygiene for better overall health and performance.
About HGI and Whitetail Wellness
HGI Counseling is the leader in Collaborative-Dialogic Practices. We work with our clients on what they want to work on to achieve what they want to achieve or change what they want to change. We are purely about our clients, listening, asking questions, exploring ideas and finding solutions.
What all you will get part as of the course
Exciting features of the courses
All the sessions are recorded videos which you can watch any number of times.
Access to a wonderful community to share and explore personal experiences.
Live sessions are conducted every week to educate and engage as a group.
Course Curriculum
Here's a preview of what the curriculum contains.
Frequently asked questions
Can t find an answer? Don t hesitate to reach out to admin@talkhgi.org
The course runs from June 3rd to July 13th but you will have lifetime access.
You will have lifetime access to the course through the Author Name Courses platform (hosted on FreshLearn).
Log in to Author Courses by clicking Sign Up/Login in the the upper right of this page or by going here. Course videos are not available for download and must be viewed through the platform. Some items, such as course worksheets, will be available to download
This course is free to those who live and work in the Richmond/Rosenburg, Texas area. The program is funded by a generous grant.
