Ready to reclaim a little peace?
Our free Self-Care Workbook is here to help you hit pause, recharge, and rediscover your balance.
Learn techniques to manage and reduce stress levels for improved mental health.
Whether you're new to self-care or looking to deepen your practice, this guide is packed with practical tips, daily rituals, and reflection exercises to help you feel your best.
It's packed with quick tips, mood-boosting activities, and feel-good vibes to help you recharge like a pro.
Testimonials
This course was a game-changer for me. I learned so many practical tips for taking care of myself and reducing stress. I feel more energized and balanced since incorporating the techniques into my daily routine.
I highly recommend this course to anyone looking to improve their self-care routine. The content was well-organized and easy to follow, and the instructor was knowledgeable and supportive. I've already seen positive changes in my mental and physical health.
Self-Care Essentials: A Guide to Wellness is the perfect course for anyone wanting to prioritize their well-being. The strategies and tools provided have helped me create a more mindful and healthy lifestyle. I can't thank the instructor enough for their guidance.
About HGI
Celebrating 40 years of championing mental wellness, diversity, and inclusion across Houston. From counseling and workshops to disaster response, HGI provides accessible support to all. We’re here for you during life’s tough curveballs, but together, we’re tougher.
What all you will get part of the course
Learn anywhere, anytime via the recorded sessions. Get peer learning with community and live classes.
All the sessions would be recorded videos which you can any number of times
Access to wonderful community to share and learn more
Live sessions are conducted every week to ensure all us are on the same page
Frequently asked questions
Check out our FAQ's for common questions. If your question is not listed below please do not hesitate to reach out.
HGI is a 40-year-old non-profit organization dedicated to promoting mental wellness in the Greater Houston Area and beyond. We offer counseling, workshops, and training, all with a strong focus on diversity, equity, and inclusion.
HGI is internationally recognized for its groundbreaking work in family counseling and mental health training. We’re also deeply committed to inclusivity, ensuring that all voices and experiences are valued in our work.
The guide provides quick, actionable steps to help you manage stress, boost your mood, and carve out time for yourself—making self-care a realistic and achievable part of your life.
Absolutely! HGI offers a range of resources, from counseling services to workshops and training sessions. We’re here to support you on your journey to better mental health and well-being.
Stay Tuned for more Trainings, Updates and Mental Health Guidance.
So, whether you’re a tired mom juggling it all, or someone looking for a helping hand, remember HGI is here standing strong with you. Because at the end of the day, we’re all in this together, and together, we can make life a little easier, a little brighter, and a lot more hopeful.
